Sound Bath Meditation for Relaxation & Stress Relief

This version is for download.

This sound bath recording is great to help you relax and relieve stress. Use any time of day as a break from the stressors of life.

All recordings are played by Jamie Bechtold, one of the first sound bath players in Los Angeles. Jamie has been playing sound baths with gongs and crystal singing bowls since 2004 and has played thousands of public events. She opened The Soundbath Center in 2015 as the first venue in Los Angeles dedicated solely to sound bath events and practitioner trainings.

HOW TO LISTEN

*Listen with headphones.

*Lay down or sit comfortably and close your eyes.

*Listen and stay present with yourself and the sounds.

*After the sound ends, give yourself a few minutes in silence before getting up.

Do not listen to in situations requiring alertness, such as driving. 

COPYRIGHT 

©2024 Ascending Sounds, Inc. All Rights Reserved.

All recordings are copyrighted intellectual property. They are for personal use only, and may not be shared anywhere, personal or public, including on sites such as YouTube, Facebook, Instagram or any other social media, or on any website or in any media format. These recordings are not for use in the public, which includes any type of event or class, whether in person or virtual. If you would like to license any recordings for public use, please contact legal@sound-bath.com.

DISCLAIMER. This recording is for entertainment purposes only and is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment.